13-14th  May 2017 at the Serotonin Akademi – Istanbul, Turkey

YOGA BRICK – James D’Silva

A repertoire emerged that forced our yoga block functionalities and strengthened us. Be prepared to move, sweat, increase your pulse and breathing, open up the obstacles in your body and mind, revive, cheer and finish the lesson with a pleasant relaxation! At the end of the lesson you will be a family and your friends will be wondering where your smile and cheer in your face comes from. :)

GARUDA STANDING – James D’Silva

Garuda Standing focuses on strength, balance, stabilization and joint mobility. The motion chains in the system animate the myofascial lines by running them intensively. At the same time, the extremities work with functional training, complex movements and core activation principles during the movement.

ROLLING THROUGH YOUR JOINTS – James D’Silva

One of the most important principles guiding Garuda is that the movement takes place in a rhythmic flow. You will meet this workshop, and the concepts of “rolling around your joints and relaxing the joint’s range of motion” will lead you to maintain the health of tendons, ligaments and connective tissue.

SAKROILIAK JOINT: MIYOFASAL STRATEGY – Alp Ertung, H.Dip. NMT

Examples of the use of neuromuscular techniques and exercises in non-specific chronic low back pain.

PERFECTING YOUR PUSH-UP – Nikki Chrysostomou

When done correctly, Push-Up is one of the most complete and satisfying Pilates exercises. To understand centralization, control, certainty and fluency, and the holistic movement of the body do not just force the member, our understanding of teaching adds great value.

LOWER LEG – Nikki Chrysostomou

The finger bones are attached to the footbone, the footbone, the wrist, the wrist bones, the biceps, and the leg bones are connected to the string. Are you working with dancers, athletes, skiers or tennis players? During this workshop, we will look down on the lower leg posture and alignment to see how it affects the hip joint and sacroiliac joint.

USE OF PLACEMENT AND PROPRIO SEPARATION – MPE Özge Ersan 

What is propriety? How should we use gravity to improve our proprioceptive perception? Why is the alignment of the spine and limb important during movement?