Pilates Therapy - MET’s (Muscle Energy Techniques) - The Garuda Studio

Pilates Therapy – MET’s (Muscle Energy Techniques) with James D'Silva

Date: 11 Jan 2018 - 15 Mar 2018

Course: Pilates Therapy – MET’s (Muscle Energy Techniques)

Venue: The Garuda Studio

Price: £175

For further details email: info@pilatestherapy.co.uk

Status: Spaces available

What do we teach?

  • We start with the theory of Muscle Energy Techniques (MET’s): What are they? How do they work? The basic science of MET’s.
  • We discuss the concepts of postural and phasic muscles, global and local muscles, mobiliser and stabilisers and what they have to do with Pilates and MET’s.
  • We then get stuck in learning the techniques of post isometric relaxation and reciprocal inhibition.
  • When to refer on; what can go wrong and what to do about it when it does.
  • What to do with what we find (soft tissue techniques, Pilates exercises and any thing else that might be useful)

Pre-course requirements:

  • Hold a comprehensive Pilates qualification in matwork and/or studio/equipment
  • Minimum of 2 years teaching experience
  • Anatomy and biomechanics review paper

Pre-course recommendation:

  • Completion of Touch, massage basics and trigger points course

Request Application Details

“James is a movement genius. He packs so much into the classes. I feel worked and amazingly stretched out. Thank you for your energy.”Nicole Gerber