Chakra (Foam Roller) Online with James D'Silva

Date: 31st July 2020 - 2nd August 2020
Course: Chakra (Foam Roller)
Trainer: James D'Silva
Venue: Online
Price: £410 (instead of £550) 2pm - 6pm GMT
For further details email:
Status: Spaces available


Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha