ONLINE Chakra (Foam Roller) Course - The Garuda Studio

Chakra (Foam Roller) with James D'Silva

Date: 31 Jul 2020 - 2 Aug 2020

Course: Chakra (Foam Roller)

Price: £410 (instead of £550) 2pm - 6pm GMT

For further details email: info@thegaruda.net

Status: Spaces available

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Chakra or wheel is the defining word that aligns our newly produced foam rollers with the workouts we have created in opening, lengthening and strengthening our form. The word, aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

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“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse