Pilates Mat with Madeline Black

Date: 20th March 2020 - 20th March 2020
Venue: The Garuda Studio, United Kingdom
Qualification: 4 PMA Credits
Price: Early Bird £590 instead of £665 for all 3 of Madeline Black's workshops ends 31st January. Single Day Booking opens 1st February £175 for the Friday Matwork workshop. Spaces are limited.Payment plans available.
For further details email: info@thegaruda.net
Status: Spaces available

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Madeline Black will lead you through traditional Pilates Method Mat Class with an eye toward cueing effective functional and whole body movement. Time will be spent zooming into the specifics of how to use the floor, the connections into the body from the legs, arms and trunk and long lost cues. Come and move, ask questions, experience the mat in its full potential.

Objectives

-Move through all of the mat exercises as designed by Joseph Pilates

-Understanding the importance of the use of the floor contact points

-Activating the whole body myofascia stimulating the nervous system through the force directions of the limbs and trunk

– Practising the mat exercises especially the ones underused

-Answering any thoughts or questions about the mat work

 

Date: March 20, 2020 | 3pm – 7pm

Price: Early Bird £590 instead of £665 for all 3 of Madeline Black’s workshops ends 31st January. Single Day Booking opens 1st February £175 for the Friday Matwork workshop. Spaces are limited.

 

Location

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.” Junaid Peracha