Workshops

Buff Bones

Upcoming Buff Bones Training Courses

Buff Bones – Instructor Training

26th June 2020 - 28th June 2020, The Garuda Pilates Studio

Buff Bones® Instructor Training  Learn the Buff Bones® system of movement and its research-supported design to build your confidence in teaching those facing issues of bone and joint health. The system gives you a framework to create… read more

Buff Bones – Instructor Training

3rd July 2020 - 5th July 2020, The Garuda Pilates Studio

  Buff Bones® Instructor Training  Learn the Buff Bones® system of movement and its research-supported design to build your confidence in teaching those facing issues of bone and joint health. The system gives you a framework to… read more

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo