Workshops

Pilates Therapy

Upcoming Pilates Therapy Training Courses

Pilates Therapy – Touch, Massage And Trigger Points

18th January 2020 - 18th January 2020, The Garuda Studio

What do we teach? This course will insure Pilates teachers to be able to get ‘hands on’ with their clients. It will not qualify you as a massage therapist. We will teach you the importance… read more

Pilates Therapy – Met’s (muscle Energy Techniques)

19th January 2020 - 19th January 2020, The Garuda Studio

What do we teach? We start with the theory of Muscle Energy Techniques (MET’s): What are they? How do they work? The basic science of MET’s. We discuss the concepts of postural and phasic muscles,… read more

Pilates Therapy – Nerves And Neurodynamics

29th February 2020 - 29th February 2020, The Garuda Studio

What do we teach? We start with an anatomy review of the Nervous System. It’s a big subject and we’ll do our best to keep it as simple as possible. We discuss the limbic system,… read more

Pilates Therapy – Shoulders

1st March 2020 - 1st March 2020, The Garuda Studio

What do we teach? Our goal is for you to experience the anatomy by getting hands on so you will end the day knowing how to locate anatomical landmarks such as the acromioclavicular (AC) joint… read more

Pilates Therapy – Pelvis, Hip And Spine

4th April 2020 - 5th April 2020, The Garuda Studio

What do we teach? Our goal is for you to understand the biomechanical principles related to the movements of the Pelvis, Hip and Spine. This is a big topic and we will do our best… read more

Pilates Therapy – Knee And Foot

9th May 2020 - 10th May 2020, The Garuda Studio

What do we teach? Our goal is for you to experience the anatomy by getting hands on so you will end the day knowing how to locate anatomical landmarks such as the lateral malleolus and… read more

Pilates Therapy – Twenty Touches

6th June 2020 - 6th June 2020, The Garuda Studio

What do we teach? The 20 Touches are a series of ‘hands on’ cues to facilitate a greater kinaesthetic understanding of ‘how’ a movement should ‘feel’. Often what feels normal to our clients may not… read more

Pilates Therapy – Kinesiotaping

7th June 2020 - 7th June 2020, The Garuda Studio

What do we teach? We will start with a bit of background history of Kinesiotape, where it comes from, what they think it does and how to apply it Application of K-tape requires understanding of… read more

“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.” Junaid Peracha