The Garuda Way
The Garuda Way

Garuda inspires a more intuitive way to exercise the body. Garuda uses movement rooted in yoga, Pilates and dance to help you create greater ease of movement. It has all the benefits of a cardiovascular workout while stretching the mind and the body. Garuda is a test of mental and physical strength, asking for focus and concentration during the exercises.

Using the specially designed Garuda apparatus, mat, or other complementary equipment, you’ll learn how to control your body through precise stretches and actions, placing an emphasis on smooth, seamless movements without any stress on the joints. Through carefully choreographed routines, you’ll soon develop greater poise and control, and a leaner, more resilient body.

Whether you’re recovering from a physical injury, looking for an alternative to traditional gym workouts or even already an accomplished athlete, Garuda will challenge you and the reward will be considerable.

Put your mind back in touch with your body, and start experiencing what Garuda can do for you.

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo