The Garuda Studio
26-28 Finchley Road, London NW8 6ES
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Tel: +44 (0)207 483 4644

Garuda

The intelligent way to exercise

Welcome

Garuda’s results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind. read more

  • Excited to be releasing the Garuda Barre Promo
    Garuda Barre is one of a kind and we are proud to present the promo of this wonderful work. The DVD is in post production and should be on sale…
  • Garuda Dhara (Chair) Promo Released!
    Happy to say that our Dhara Promo is released and the DVD is in its final stages of production and I am very pleased with the out come. I hope…
  • Garuda Yoga
    Welcome to Garuda Yoga an essential part of the standing mat work. Here one movement flows into the other honouring the asana practice. Special attention is brought into the warrior…
  • Garuda Dhara Chair Workout 1
    Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to…
  • Garuda Chakra Video1 (Foam Roller)
    Discover James D'Silva's latest Garuda Chakra foamroller workout, filmed especially for this youtube channel.Chakra is the defining word that aligns our newly produced form rollers with the work outs we…
  • Garuda Apparatus 1
    The Garuda Apparatus is unique in its versatility, flexibility and precision. The exercises provides a new and improved way to isolate muscle groups with targeted moves that enable you to…
  • Garuda Barre (Video 1)
    Welcome to the first of our amazing new Garuda videos designed to give you an insight into the unique Garuda method developed and demonstrated by James D'Silva. With the Garuda…
  • Garuda Apparatus Introduction
    Encompassing the principles of Pilates, the breathwork and asana practises of yoga, the grace and athleticism of dance, Garuda is the face of 21st century fitness. Where pilates ends, Garuda…
  • Garuda Foundation Matwork Introduction
    Introduction to Garuda Foundation Matwork by James D'Silva creator of Garuda. Where Pilates ends, Garuda begins. Garuda Foundation Matwork is a very safe way to practise. It builds gradually from…
  • Garuda Seated Matwork Intoduction
    Introdution to Garuda Seated Matwork by Jame D'Silva, creator of Garuda. Where Pilates ends, Garuda begins. Encompassing elements of yoga and dance, its the face of 21st century fitness. Garuda…
  • Garuda Standing Matwork Introduction
    Introduction to Garuda Standing Matwork by James D'Silva, creator of Garuda. Where Pilates ends, Garuda begins. Encompassing elements of yoga and dance, it's the face of 21st centrury fitness. Garuda…
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