Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.
Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body. read more
Tara (star) or the Garuda sling is an integral part of the Garuda apparatus. It is cutting edge, daring and challenging and the training has been cleverly put together to strengthen, stabilise and challenge the… read more
Garuda Bootcamp is back! This workshop is open to instructors, professional dancers, regular Garuda clients and those of you with a good level of fitness. Bootcamp runs from 9am to late afternoon and includes a… read more
Learn Garuda from your laptop, IOS or Android device and train whenever and wherever you wish with online access to all our Garuda repertoire training videos, and continually added exclusive content, with a Garuda Online Membership. Each membership… read more