Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.
Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.
Join James D’Silva as he takes you through the syllabus of Garuda Foundation Matwork, Garuda Apparatus Foundation, Garuda Dhara (Chair) & Garuda Chakra (Foam roller) Teacher Training this October. Garuda Apparatus is unique in its… read more
Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This… read more