The Garuda Studio
26-28 Finchley Road, St. John's Wood, London NW8 6ES
Tel: +44 (0)207 483 4644


The intelligent way to exercise

Welcome to the world of Garuda

Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.

Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.

"As an osteopath, I feel blessed to have encountered Garuda. It is not only the best of its category, it’s also fun." - Boniface Verney-Carron, osteopath

Last few spaces available! GARUDA FOUNDATION Teacher Training this July with James. Book your spot now!

Join James as he takes you through the syllabus of Garuda Foundation Matwork & Garuda Apparatus Foundation Teacher Training this July.   The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The… read more

Garuda Workshop & PLP in Brazil, 30th May 2015, Brazil

Garuda® Reformer com James D´ SilvaSáb Data: 30/05/2015 De: 09:00  – 12:00″O método Garuda é um completo repertório de movimentos desenvolvido pelo revolucionário equipamento Garuda. O aparelho é unico em sua versatilidade, flexibilidade e precisão… read more

In The Garuda Shop

Garuda ‘Plus’ DVD Special Offer
Garuda ‘Plus’ DVD Special Offer

Purchase all three Garuda ‘Plus’ DVD’s for £95 (saving £15) Pack includes: Garuda Dhara DVD Garuda Chakra DVD Garuda Barre & Mala DVD *Garuda DVD’s are all PAL compatible. American customers with NTSC DVD players may… read more

Garuda Dhara DVD
Garuda Dhara DVD

Dhara is that cosmic flow which inter links us to everything around and within us. This seated workout simplifies Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial… read more

Garuda Yoga Mat
Garuda Yoga Mat

Our wonderful Garuda Yoga Mats have black mat printing with white artwork reminding you about the journey that is Garuda. The dimensions are  1100x730x6mm

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