a celebration of movement conference 12th - 13th September 2015

The Garuda Studio
26-28 Finchley Road, St. John's Wood, London NW8 6ES
Email:
Tel: +44 (0)207 483 4644

Garuda

The intelligent way to exercise

Welcome to the world of Garuda

Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.

Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.

"James D'Silva is a Genius" - Madonna


Join James in Stockholm Sweden this August as he imparts the Garuda technique!

Join James in Stockholm as he trains you in Garuda Seated & Standing, Garuda Barre, Garuda Foam Roller, Garuda Tubes & Reformer. Garuda’s results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater… read more


Garuda Seated & Standing, Garuda Barre, Garuda Foam Roller, Garuda Tubes & Reformer with James, 17th August 2015, Stockholm

Garuda’s results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Join us for our teacher training drawing deeply on mental focus, and teaching the sacred principle of… read more


In The Garuda Shop

Garuda Principle & Garuda ‘Plus’ DVD 6 Pack Special Offer
Garuda Principle & Garuda ‘Plus’ DVD 6 Pack Special Offer

Purchase all three Garuda Principle DVD’s and all three Garuda ‘Plus’ DVD’s for £155 (a total saving of £30) Offer includes: Garuda Foundation DVD Garuda Matwork  Seated DVD Garuda Matwork Standing DVD Garuda Dhara DVD Garuda… read more

Garuda Dhara DVD
Garuda Dhara DVD

Dhara is that cosmic flow which inter links us to everything around and within us. This seated workout simplifies Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial… read more

Garuda Matwork Foundation DVD
Garuda Matwork Foundation DVD

Encompassing the principles of Pilates, the breath work and asana practices of yoga, and the athleticism of dance, Garuda is heralded as the face of 21st century fitness. Holistic, organic, dynamic – Garuda is the… read more


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