Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.
Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.
"As an osteopath, I feel blessed to have encountered Garuda. It is not only the best of its category, it’s also fun." - Boniface Verney-Carron, osteopath
Join James as he takes you through the syllabus of Garuda Foundation Matwork & Garuda Apparatus Foundation Teacher Training this July. The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The… read more
Garuda® Reformer com James D´ SilvaSáb Data: 30/05/2015 De: 09:00 – 12:00″O método Garuda é um completo repertório de movimentos desenvolvido pelo revolucionário equipamento Garuda. O aparelho é unico em sua versatilidade, flexibilidade e precisão… read more