a celebration of movement conference 12th - 13th September 2015

The Garuda Studio
26-28 Finchley Road, St. John's Wood, London NW8 6ES
Tel: +44 (0)207 483 4644


The intelligent way to exercise

Welcome to the world of Garuda

Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.

Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.

"James D'Silva is a Genius" - Madonna

Garuda goes to Edmonton Canada in August!

Join us as we takes you through the training in Garuda Apparatus Level 1, Garuda Chair &  Garuda Foam Roller. The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The Apparatus… read more

Garuda Matwork Foundation & Garuda Apparatus Foundation, 6th July 2015, True Movement, Edmonton

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised… read more

In The Garuda Shop

Garuda Matwork Standing DVD
Garuda Matwork Standing DVD

A carefully crafted blend of yoga, Pilates and dance, Garuda matwork has been developed and perfected by James D’Silva over many years, during his own dedicated practice as well as his inspiring teaching of these… read more

Garuda Matwork Foundation DVD
Garuda Matwork Foundation DVD

Encompassing the principles of Pilates, the breath work and asana practices of yoga, and the athleticism of dance, Garuda is heralded as the face of 21st century fitness. Holistic, organic, dynamic – Garuda is the… read more

Chakra Foam Roller
Chakra Foam Roller

We are delighted to introduce you to our amazing foam roller – The Chakra. Made exclusively to our own specifications. She is the longest and widest roller on the market printed with Garuda logo at each… read more

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