Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.
Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.
Join us as we takes you through the training in Garuda Apparatus Level 1, Garuda Chair & Garuda Foam Roller. The Garuda Apparatus is unique in its versatility, flexibility and precision of movement. The Apparatus… read more
Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised… read more