Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.
Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.
"The Garuda Studio is the best in the world! James D'Silva and his crew are amazing!" - Juliana Dall’antonia
This is a wonderful opportunity to experience a Garuda Retreat with James D”Silva in Savelletri, Italy from 30th April – 4th May, 2015. Set just 500 meters from the Adriatic sea, the five star Masseria… read more
Garuda Seated & Standing Training This course combines the standing and seated syllabuses in one intensive programme, focusing on strength, stability, balance and joint mobility. Garuda Barre This contemporary barre workout incorporates the physicality and… read more