Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.
Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.
Join James in Stockholm as he trains you in Garuda Seated & Standing, Garuda Barre, Garuda Foam Roller, Garuda Tubes & Reformer. Garuda’s results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater… read more
Garuda’s results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Join us for our teacher training drawing deeply on mental focus, and teaching the sacred principle of… read more