The Garuda Studio
26-28 Finchley Road, St. John's Wood, London NW8 6ES
Tel: +44 (0)207 483 4644


The intelligent way to exercise

Welcome to the world of Garuda

Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.

Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.

Join James D’Silva this October

Join James D’Silva as he takes you through the syllabus of Garuda Foundation Matwork, Garuda Apparatus Foundation, Garuda Dhara (Chair) & Garuda Chakra (Foam roller) Teacher Training this October.   Garuda Apparatus is unique in its… read more

Garuda Matwork Foundation, 19th October 2015, 26 - 28 Finchley Road, St Johns Wood, NW8 6ES

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This… read more

In The Garuda Shop

The Garuda Apparatus
The Garuda Apparatus

Prices for the Garuda apparatus are available on request. Each Garuda apparatus is manufactured individually and to the highest quality standards. As it is effectively several devices in one it is both space- and cost-effective…. read more

Garuda Yoga Mat
Garuda Yoga Mat

Our wonderful Garuda Yoga Mats have black mat printing with white artwork reminding you about the journey that is Garuda. The dimensions are  1100x730x6mm

Garuda Principle & Garuda ‘Plus’ DVD 6 Pack Special Offer
Garuda Principle & Garuda ‘Plus’ DVD 6 Pack Special Offer

Purchase all three Garuda Principle DVD’s and all three Garuda ‘Plus’ DVD’s for £155 (a total saving of £30) Offer includes: Garuda Foundation DVD Garuda Matwork  Seated DVD Garuda Matwork Standing DVD Garuda Dhara DVD Garuda… read more

keep up to date

Subscribe to our mailing list and receive future updates on new Garuda Pilates course locations, retreats, videos, classes and special offers.

Contact Us