Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.
Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.
16th December 2015 – 20th December 2015, The Garuda Studio, London UK The Bootcamp runs from 9am to late afternoon and includes a 90 minute energizing and super toning apparatus class. Matwork, functional training, barre and prop… read more
Garuda Bootcamp is back! This workshop is open to instructors, professional dancers, and regular Garuda clients with a good level of fitness. It includes 90 minute energizing and super toning apparatus class and 2 matwork… read more
Learn Garuda from your laptop, IOS or Android device and train whenever and wherever you wish with online access to all our Garuda repertoire training videos, and continually added exclusive content, with a Garuda Online Membership. Each membership… read more