The Garuda Studio
26-28 Finchley Road, St. John's Wood, London NW8 6ES
Tel: +44 (0)207 483 4644


The intelligent way to exercise

Welcome to the world of Garuda

Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s inspired a more intelligent and intuitive way to exercise the body.

Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to many people’s quest for a stronger, more flexible, toned body.

"The Garuda Studio is the best in the world! James D'Silva and his crew are amazing!" - Juliana Dall’antonia

Last Room Remaining! Book now for an unforgettable experience in lovely Torre Maizza, Savelletri Italy

This is a wonderful opportunity to experience a Garuda Retreat with James D”Silva in Savelletri, Italy from  30th April – 4th May, 2015. Set just 500 meters from the Adriatic sea, the five star Masseria… read more

Garuda Seated, Standing and Barre Training, 28th May 2015, Ramatuelle, Saint Tropez, France

Garuda Seated & Standing Training This course combines the standing and seated syllabuses in one intensive programme, focusing on strength, stability, balance and joint mobility. Garuda Barre This contemporary barre workout incorporates the physicality and… read more

In The Garuda Shop

Garuda ‘Plus’ DVD Special Offer
Garuda ‘Plus’ DVD Special Offer

Purchase all three Garuda ‘Plus’ DVD’s for £95 (saving £15) Pack includes: Garuda Dhara DVD Garuda Chakra DVD Garuda Barre & Mala DVD *Garuda DVD’s are all PAL compatible. American customers with NTSC DVD players may… read more

Garuda Principle & Garuda ‘Plus’ DVD 6 Pack Special Offer
Garuda Principle & Garuda ‘Plus’ DVD 6 Pack Special Offer

Purchase all three Garuda Principle DVD’s and all three Garuda ‘Plus’ DVD’s for £155 (a total saving of £30) Offer includes: Garuda Foundation DVD Garuda Matwork  Seated DVD Garuda Matwork Standing DVD Garuda Dhara DVD Garuda… read more

Chakra Foam Roller
Chakra Foam Roller

We are delighted to introduce you to our amazing foam roller – The Chakra. Made exclusively to our own specifications. She is the longest and widest roller on the market printed with Garuda logo at each… read more

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