Equipment required: You will need small props such as bands or ankle/wrist weights. Bottle water or tins for weights and belts or scarves are great alternatives!
This class is taught by Master Trainer Juliana
“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse