Equipment required: You will need small props such as bands or ankle/wrist weights. Bottle water or tins for weights and belts or scarves are great alternatives!
“The Garuda method is the only movement strategy where my body feels the best.”Anke Wagner
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The Garuda Studio
26-28 Finchley Road, St. John's Wood, London NW8 6ES | phone: +44 (0)207 483 4644 | mobile: +44 (0)7966 292702