About Hong

After meeting James and Garuda in PMA held in Arizona, I flew right back to Korea and then to London. Every moment and teaching in Garuda Studio was so new and fascinating. Though I have learned to do ballet and yoga and I am now working as a professional Pilates teacher, my disc problem after my childbirth kept troubling me. Pilates wasn't of much help. I needed something new and the Garuda method was the right answer. While I was adapting to the newly learned movements, my body went through an amazing progression. I would love to share my experience with many people as possible, so they too can get to benefit from the Garuda method.