“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway
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Advanced Matwork 1
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Beginners Mat 1 – James
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Body Conditioning 1
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Brick 1- James
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Foam Roller 1 – James
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Kriya 1
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Reformer 1
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Advanced Matwork 2
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Beginners Mat 2 – James
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Brick 2 – James
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Foam Roller 2 – James
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